Mobility Class

Build strength and move better

If you are feeling stiff, tight, or have not moved your body well in a while, this is a great place to start.

The Wednesday Mobility Class is a free community class designed to help adults improve mobility, body awareness, strength, and confidence through simple, practical movement.

You do not need experience. You do not need to already be fit. You do not need to keep up with anyone else.

This is a supportive place to begin.

What this class is about

This session focuses on building real, usable movement through bodyweight training and improving body awareness.

We work through simple ground-based patterns, core control, mobility, and strength in a way that is easy to follow and practical to apply.

Everything is broken down clearly and taught step by step.

Who it is for

Wednesday Movement is ideal for:

-- Beginners
-- Adults feeling stiff or tight
-- People returning to exercise after time away
-- Anyone wanting to build strength without the gym
-- People wanting to move better and feel more capable in everyday life

No martial arts experience is needed.

Class details

Wednesday
5:00pm to 5:45pm

Upper Hutt Martial Arts Academy
Unit 2, 18–22 Queen Street
Upper Hutt

Please arrive 5 to 10 minutes early so you can settle in and start warming up.

Bring:

-- Yoga Mat
-- Towel
-- Water Bottle
-- Anyone wanting to build strength without the gym - ankle and hand weights

A simple place to start

For many adults, getting started is the hardest part.

This class gives you a low-pressure way to begin building strength, mobility, and confidence in a supportive environment.

If you have been thinking about getting started, this is a solid place to begin.

Free community class. Just show up.